Which is healthier, Granola or Pecan?

Granola wins in 7 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Granola vs Pecan?

Granola contains 489 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Granola or Pecan?

Granola has more protein with 14.5g per 100g compared to 9.2g.

Granola vs Pecan

Nutrition Comparison per 100g

Granola 7

3 Pecan

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Granola	Pecan	Better
Calories	489kcal	691kcal	Granola
Protein	14.5g	9.2g	Granola
Total Fat	24.5g	72g	Granola
Carbohydrates	53.7g	13.9g	Granola
Fiber	8.9g	9.6g	Pecan
Sugar	21.4g	4g	Pecan
Vitamin C	0mg	1.1mg	Pecan
Calcium	76mg	70mg	Granola
Iron	4mg	2.5mg	Granola
Potassium	539mg	410mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Granola vs Pecan — Key Takeaway

Granola has 202 fewer calories per 100g than Pecan, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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