Which is healthier, Granola or Pear?

Granola wins in 6 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Granola vs Pear?

Granola contains 489 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Granola or Pear?

Granola has more protein with 14.5g per 100g compared to 0.4g.

Granola vs Pear

Nutrition Comparison per 100g

Granola 6

4 Pear

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Granola	Pear	Better
Calories	489kcal	57kcal	Pear
Protein	14.5g	0.4g	Granola
Total Fat	24.5g	0.1g	Pear
Carbohydrates	53.7g	15.2g	Granola
Fiber	8.9g	3.1g	Granola
Sugar	21.4g	9.8g	Pear
Vitamin C	0mg	4.3mg	Pear
Calcium	76mg	9mg	Granola
Iron	4mg	0.2mg	Granola
Potassium	539mg	116mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Granola vs Pear — Key Takeaway

Pear has 432 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.

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