Which is healthier, Granola or Peach?

Granola wins in 6 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Granola vs Peach?

Granola contains 489 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Granola or Peach?

Granola has more protein with 14.5g per 100g compared to 0.9g.

Granola vs Peach

Nutrition Comparison per 100g

Granola 6

4 Peach

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Granola	Peach	Better
Calories	489kcal	39kcal	Peach
Protein	14.5g	0.9g	Granola
Total Fat	24.5g	0.3g	Peach
Carbohydrates	53.7g	9.5g	Granola
Fiber	8.9g	1.5g	Granola
Sugar	21.4g	8.4g	Peach
Vitamin C	0mg	6.6mg	Peach
Calcium	76mg	6mg	Granola
Iron	4mg	0.3mg	Granola
Potassium	539mg	190mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Granola vs Peach — Key Takeaway

Peach has 450 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.

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