Which is healthier, Granola or Pasta?

Granola wins in 6 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Granola vs Pasta?

Granola contains 489 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Granola or Pasta?

Granola has more protein with 14.5g per 100g compared to 5g.

Granola vs Pasta

Nutrition Comparison per 100g

Granola 6

3 Pasta

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Granola	Pasta	Better
Calories	489kcal	131kcal	Pasta
Protein	14.5g	5g	Granola
Total Fat	24.5g	1.1g	Pasta
Carbohydrates	53.7g	25g	Granola
Fiber	8.9g	1.8g	Granola
Sugar	21.4g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	76mg	7mg	Granola
Iron	4mg	0.5mg	Granola
Potassium	539mg	24mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Granola vs Pasta — Key Takeaway

Pasta has 358 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.

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