Granola vs Pad Thai
Nutrition Comparison per 100g
Granola 6
vs 4 Pad Thai
Grains vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Granola | Pad Thai | Better |
|---|---|---|---|
| Calories | 489kcal | 170kcal | Pad Thai |
| Protein | 14.5g | 7g | Granola |
| Total Fat | 24.5g | 7g | Pad Thai |
| Carbohydrates | 53.7g | 20g | Granola |
| Fiber | 8.9g | 0.8g | Granola |
| Sugar | 21.4g | 4.5g | Pad Thai |
| Vitamin C | 0mg | 2mg | Pad Thai |
| Calcium | 76mg | 25mg | Granola |
| Iron | 4mg | 0.8mg | Granola |
| Potassium | 539mg | 110mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Pad Thai — Key Takeaway
Pad Thai has 319 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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