Granola vs Orange Juice
Nutrition Comparison per 100g
Granola 6
vs 4 Orange Juice
Grains vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Granola | Orange Juice | Better |
|---|---|---|---|
| Calories | 489kcal | 45kcal | Orange Juice |
| Protein | 14.5g | 0.7g | Granola |
| Total Fat | 24.5g | 0.2g | Orange Juice |
| Carbohydrates | 53.7g | 10.4g | Granola |
| Fiber | 8.9g | 0.2g | Granola |
| Sugar | 21.4g | 8.4g | Orange Juice |
| Vitamin C | 0mg | 50mg | Orange Juice |
| Calcium | 76mg | 11mg | Granola |
| Iron | 4mg | 0.2mg | Granola |
| Potassium | 539mg | 200mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Orange Juice
Protein: 0.7g Fat: 0.2g Carbs: 10.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Orange Juice — Key Takeaway
Orange Juice has 444 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g. Orange Juice provides 50mg of vitamin C.
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