Which is healthier, Granola or Onion?

Granola wins in 6 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Granola vs Onion?

Granola contains 489 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Granola or Onion?

Granola has more protein with 14.5g per 100g compared to 1.1g.

Granola vs Onion

Nutrition Comparison per 100g

Granola 6

4 Onion

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Granola	Onion	Better
Calories	489kcal	40kcal	Onion
Protein	14.5g	1.1g	Granola
Total Fat	24.5g	0.1g	Onion
Carbohydrates	53.7g	9.3g	Granola
Fiber	8.9g	1.7g	Granola
Sugar	21.4g	4.2g	Onion
Vitamin C	0mg	7.4mg	Onion
Calcium	76mg	23mg	Granola
Iron	4mg	0.2mg	Granola
Potassium	539mg	146mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Granola vs Onion — Key Takeaway

Onion has 449 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.

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