Granola vs Olive Oil
Nutrition Comparison per 100g
Granola 8
vs 1 Olive Oil
Grains vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Granola | Olive Oil | Better |
|---|---|---|---|
| Calories | 489kcal | 884kcal | Granola |
| Protein | 14.5g | 0g | Granola |
| Total Fat | 24.5g | 100g | Granola |
| Carbohydrates | 53.7g | 0g | Granola |
| Fiber | 8.9g | 0g | Granola |
| Sugar | 21.4g | 0g | Olive Oil |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 76mg | 1mg | Granola |
| Iron | 4mg | 0.6mg | Granola |
| Potassium | 539mg | 1mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Olive Oil — Key Takeaway
Granola has 395 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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