Which is healthier, Granola or Oats?

Oats wins in 7 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Granola vs Oats?

Granola contains 489 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Granola or Oats?

Oats has more protein with 16.9g per 100g compared to 14.5g.

Granola vs Oats

Nutrition Comparison per 100g

Granola 2

7 Oats

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Granola	Oats	Better
Calories	489kcal	389kcal	Oats
Protein	14.5g	16.9g	Oats
Total Fat	24.5g	6.9g	Oats
Carbohydrates	53.7g	66.3g	Oats
Fiber	8.9g	10.6g	Oats
Sugar	21.4g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	76mg	54mg	Granola
Iron	4mg	4.7mg	Oats
Potassium	539mg	429mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Granola vs Oats — Key Takeaway

Oats has 100 fewer calories per 100g than Granola, making it the lighter option. Oats is the better source of fiber at 10.6g per 100g.

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