Granola vs Oat Milk
Nutrition Comparison per 100g
Granola 5
vs 4 Oat Milk
Grains vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Granola | Oat Milk | Better |
|---|---|---|---|
| Calories | 489kcal | 43kcal | Oat Milk |
| Protein | 14.5g | 1g | Granola |
| Total Fat | 24.5g | 1.5g | Oat Milk |
| Carbohydrates | 53.7g | 7g | Granola |
| Fiber | 8.9g | 0.8g | Granola |
| Sugar | 21.4g | 3.3g | Oat Milk |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 76mg | 120mg | Oat Milk |
| Iron | 4mg | 0.1mg | Granola |
| Potassium | 539mg | 43mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Oat Milk
Protein: 1g Fat: 1.5g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Oat Milk — Key Takeaway
Oat Milk has 446 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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