Granola vs Navy Bean
Nutrition Comparison per 100g
Granola 5
vs 5 Navy Bean
Grains vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Granola | Navy Bean | Better |
|---|---|---|---|
| Calories | 489kcal | 140kcal | Navy Bean |
| Protein | 14.5g | 8.2g | Granola |
| Total Fat | 24.5g | 0.6g | Navy Bean |
| Carbohydrates | 53.7g | 26.1g | Granola |
| Fiber | 8.9g | 10.5g | Navy Bean |
| Sugar | 21.4g | 0.3g | Navy Bean |
| Vitamin C | 0mg | 0.9mg | Navy Bean |
| Calcium | 76mg | 69mg | Granola |
| Iron | 4mg | 2.4mg | Granola |
| Potassium | 539mg | 389mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Navy Bean
Protein: 8.2g Fat: 0.6g Carbs: 26.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Navy Bean — Key Takeaway
Navy Bean has 349 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.
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