Which is healthier, Granola or Milk Chocolate?

Granola wins in 7 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Granola vs Milk Chocolate?

Granola contains 489 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Granola or Milk Chocolate?

Granola has more protein with 14.5g per 100g compared to 7.6g.

Granola vs Milk Chocolate

Nutrition Comparison per 100g

Granola 7

2 Milk Chocolate

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Granola	Milk Chocolate	Better
Calories	489kcal	535kcal	Granola
Protein	14.5g	7.6g	Granola
Total Fat	24.5g	29.7g	Granola
Carbohydrates	53.7g	59.4g	Milk Chocolate
Fiber	8.9g	3.4g	Granola
Sugar	21.4g	52g	Granola
Vitamin C	0mg	0mg	Tie
Calcium	76mg	189mg	Milk Chocolate
Iron	4mg	2.4mg	Granola
Potassium	539mg	372mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.