Granola vs Mashed Potato
Nutrition Comparison per 100g
Granola 6
vs 4 Mashed Potato
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Granola | Mashed Potato | Better |
|---|---|---|---|
| Calories | 489kcal | 113kcal | Mashed Potato |
| Protein | 14.5g | 2g | Granola |
| Total Fat | 24.5g | 4.2g | Mashed Potato |
| Carbohydrates | 53.7g | 16.8g | Granola |
| Fiber | 8.9g | 1.4g | Granola |
| Sugar | 21.4g | 1.3g | Mashed Potato |
| Vitamin C | 0mg | 6.5mg | Mashed Potato |
| Calcium | 76mg | 22mg | Granola |
| Iron | 4mg | 0.3mg | Granola |
| Potassium | 539mg | 284mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Mashed Potato — Key Takeaway
Mashed Potato has 376 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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