Granola vs Maple Syrup
Nutrition Comparison per 100g
Granola 5
vs 4 Maple Syrup
Grains vs Sweeteners
Side-by-Side Nutrition Facts
| Nutrient | Granola | Maple Syrup | Better |
|---|---|---|---|
| Calories | 489kcal | 260kcal | Maple Syrup |
| Protein | 14.5g | 0g | Granola |
| Total Fat | 24.5g | 0.1g | Maple Syrup |
| Carbohydrates | 53.7g | 67g | Maple Syrup |
| Fiber | 8.9g | 0g | Granola |
| Sugar | 21.4g | 60.5g | Granola |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 76mg | 102mg | Maple Syrup |
| Iron | 4mg | 0.1mg | Granola |
| Potassium | 539mg | 212mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Maple Syrup — Key Takeaway
Maple Syrup has 229 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods