Granola vs Mahi-Mahi
Nutrition Comparison per 100g
Granola 5
vs 4 Mahi-Mahi
Grains vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Granola | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 489kcal | 85kcal | Mahi-Mahi |
| Protein | 14.5g | 18.5g | Mahi-Mahi |
| Total Fat | 24.5g | 0.7g | Mahi-Mahi |
| Carbohydrates | 53.7g | 0g | Granola |
| Fiber | 8.9g | 0g | Granola |
| Sugar | 21.4g | 0g | Mahi-Mahi |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 76mg | 16mg | Granola |
| Iron | 4mg | 1.1mg | Granola |
| Potassium | 539mg | 416mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Mahi-Mahi — Key Takeaway
Mahi-Mahi has 404 fewer calories per 100g than Granola, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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