Which is healthier, Granola or Macaroni and Cheese?

Granola wins in 5 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Granola vs Macaroni and Cheese?

Granola contains 489 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Granola or Macaroni and Cheese?

Granola has more protein with 14.5g per 100g compared to 12g.

Granola vs Macaroni and Cheese

Nutrition Comparison per 100g

Granola 5

4 Macaroni and Cheese

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Granola	Macaroni and Cheese	Better
Calories	489kcal	327kcal	Macaroni and Cheese
Protein	14.5g	12g	Granola
Total Fat	24.5g	15.7g	Macaroni and Cheese
Carbohydrates	53.7g	33.5g	Granola
Fiber	8.9g	1.4g	Granola
Sugar	21.4g	3.4g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	76mg	199mg	Macaroni and Cheese
Iron	4mg	1.2mg	Granola
Potassium	539mg	135mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.