Which is healthier, Granola or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Granola vs Lobster?

Granola contains 489 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Granola or Lobster?

Lobster has more protein with 19g per 100g compared to 14.5g.

Granola vs Lobster

Nutrition Comparison per 100g

Granola 4

5 Lobster

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Granola	Lobster	Better
Calories	489kcal	89kcal	Lobster
Protein	14.5g	19g	Lobster
Total Fat	24.5g	0.9g	Lobster
Carbohydrates	53.7g	0.5g	Granola
Fiber	8.9g	0g	Granola
Sugar	21.4g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	76mg	96mg	Lobster
Iron	4mg	0.3mg	Granola
Potassium	539mg	230mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.