Granola vs Lentil Soup
Nutrition Comparison per 100g
Granola 6
vs 4 Lentil Soup
Grains vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Granola | Lentil Soup | Better |
|---|---|---|---|
| Calories | 489kcal | 56kcal | Lentil Soup |
| Protein | 14.5g | 3.5g | Granola |
| Total Fat | 24.5g | 0.8g | Lentil Soup |
| Carbohydrates | 53.7g | 9g | Granola |
| Fiber | 8.9g | 3g | Granola |
| Sugar | 21.4g | 1g | Lentil Soup |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 76mg | 15mg | Granola |
| Iron | 4mg | 1.3mg | Granola |
| Potassium | 539mg | 180mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Lentil Soup — Key Takeaway
Lentil Soup has 433 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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