Granola vs Lentil
Nutrition Comparison per 100g
Granola 6
vs 4 Lentil
Grains vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Granola | Lentil | Better |
|---|---|---|---|
| Calories | 489kcal | 116kcal | Lentil |
| Protein | 14.5g | 9g | Granola |
| Total Fat | 24.5g | 0.4g | Lentil |
| Carbohydrates | 53.7g | 20.1g | Granola |
| Fiber | 8.9g | 7.9g | Granola |
| Sugar | 21.4g | 1.8g | Lentil |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 76mg | 19mg | Granola |
| Iron | 4mg | 3.3mg | Granola |
| Potassium | 539mg | 369mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Lentil — Key Takeaway
Lentil has 373 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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