Which is healthier, Granola or Lamb?

Granola wins in 5 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Granola vs Lamb?

Granola contains 489 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Granola or Lamb?

Lamb has more protein with 16.6g per 100g compared to 14.5g.

Granola vs Lamb

Nutrition Comparison per 100g

Granola 5

4 Lamb

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Granola	Lamb	Better
Calories	489kcal	282kcal	Lamb
Protein	14.5g	16.6g	Lamb
Total Fat	24.5g	23.4g	Lamb
Carbohydrates	53.7g	0g	Granola
Fiber	8.9g	0g	Granola
Sugar	21.4g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	76mg	16mg	Granola
Iron	4mg	1.6mg	Granola
Potassium	539mg	222mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Granola vs Lamb — Key Takeaway

Lamb has 207 fewer calories per 100g than Granola, making it the lighter option. Granola is the better source of fiber at 8.9g per 100g.

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