Granola vs Kiwi
Nutrition Comparison per 100g
Granola 6
vs 4 Kiwi
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Granola | Kiwi | Better |
|---|---|---|---|
| Calories | 489kcal | 61kcal | Kiwi |
| Protein | 14.5g | 1.1g | Granola |
| Total Fat | 24.5g | 0.5g | Kiwi |
| Carbohydrates | 53.7g | 14.7g | Granola |
| Fiber | 8.9g | 3g | Granola |
| Sugar | 21.4g | 9g | Kiwi |
| Vitamin C | 0mg | 92.7mg | Kiwi |
| Calcium | 76mg | 34mg | Granola |
| Iron | 4mg | 0.3mg | Granola |
| Potassium | 539mg | 312mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Kiwi — Key Takeaway
Kiwi has 428 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g. Kiwi provides 92.7mg of vitamin C.
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