Which is healthier, Granola or Kidney Bean?

Granola wins in 6 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Granola vs Kidney Bean?

Granola contains 489 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Granola or Kidney Bean?

Granola has more protein with 14.5g per 100g compared to 8.7g.

Granola vs Kidney Bean

Nutrition Comparison per 100g

Granola 6

4 Kidney Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Granola	Kidney Bean	Better
Calories	489kcal	127kcal	Kidney Bean
Protein	14.5g	8.7g	Granola
Total Fat	24.5g	0.5g	Kidney Bean
Carbohydrates	53.7g	22.8g	Granola
Fiber	8.9g	6.4g	Granola
Sugar	21.4g	2.1g	Kidney Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	76mg	28mg	Granola
Iron	4mg	2.9mg	Granola
Potassium	539mg	403mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.