Granola vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Granola 5
vs 5 Ice Cream (Vanilla)
Grains vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Granola | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 489kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 14.5g | 3.5g | Granola |
| Total Fat | 24.5g | 11g | Ice Cream (Vanilla) |
| Carbohydrates | 53.7g | 23.6g | Granola |
| Fiber | 8.9g | 0.7g | Granola |
| Sugar | 21.4g | 21.2g | Ice Cream (Vanilla) |
| Vitamin C | 0mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 76mg | 128mg | Ice Cream (Vanilla) |
| Iron | 4mg | 0.1mg | Granola |
| Potassium | 539mg | 199mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 282 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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