Granola vs Hot Sauce
Nutrition Comparison per 100g
Granola 6
vs 4 Hot Sauce
Grains vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Granola | Hot Sauce | Better |
|---|---|---|---|
| Calories | 489kcal | 11kcal | Hot Sauce |
| Protein | 14.5g | 0.5g | Granola |
| Total Fat | 24.5g | 0.4g | Hot Sauce |
| Carbohydrates | 53.7g | 1.7g | Granola |
| Fiber | 8.9g | 0.5g | Granola |
| Sugar | 21.4g | 1g | Hot Sauce |
| Vitamin C | 0mg | 4mg | Hot Sauce |
| Calcium | 76mg | 7mg | Granola |
| Iron | 4mg | 0.5mg | Granola |
| Potassium | 539mg | 144mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Hot Sauce
Protein: 0.5g Fat: 0.4g Carbs: 1.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Hot Sauce — Key Takeaway
Hot Sauce has 478 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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