Granola vs Hot Dog
Nutrition Comparison per 100g
Granola 7
vs 2 Hot Dog
Grains vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Granola | Hot Dog | Better |
|---|---|---|---|
| Calories | 489kcal | 290kcal | Hot Dog |
| Protein | 14.5g | 10.4g | Granola |
| Total Fat | 24.5g | 25.1g | Granola |
| Carbohydrates | 53.7g | 3g | Granola |
| Fiber | 8.9g | 0g | Granola |
| Sugar | 21.4g | 0g | Hot Dog |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 76mg | 14mg | Granola |
| Iron | 4mg | 1mg | Granola |
| Potassium | 539mg | 152mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Hot Dog — Key Takeaway
Hot Dog has 199 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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