Which is healthier, Granola or Honey?

Granola wins in 6 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Granola vs Honey?

Granola contains 489 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Granola or Honey?

Granola has more protein with 14.5g per 100g compared to 0.3g.

Granola vs Honey

Nutrition Comparison per 100g

Granola 6

4 Honey

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Granola	Honey	Better
Calories	489kcal	304kcal	Honey
Protein	14.5g	0.3g	Granola
Total Fat	24.5g	0g	Honey
Carbohydrates	53.7g	82.4g	Honey
Fiber	8.9g	0.2g	Granola
Sugar	21.4g	82.1g	Granola
Vitamin C	0mg	0.5mg	Honey
Calcium	76mg	6mg	Granola
Iron	4mg	0.4mg	Granola
Potassium	539mg	52mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Granola vs Honey — Key Takeaway

Honey has 185 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.

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