Which is healthier, Granola or Hamburger?

Hamburger wins in 6 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Granola vs Hamburger?

Granola contains 489 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Granola or Hamburger?

Hamburger has more protein with 17g per 100g compared to 14.5g.

Granola vs Hamburger

Nutrition Comparison per 100g

Granola 4

6 Hamburger

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Granola	Hamburger	Better
Calories	489kcal	295kcal	Hamburger
Protein	14.5g	17g	Hamburger
Total Fat	24.5g	14g	Hamburger
Carbohydrates	53.7g	24g	Granola
Fiber	8.9g	1.3g	Granola
Sugar	21.4g	5.2g	Hamburger
Vitamin C	0mg	1mg	Hamburger
Calcium	76mg	126mg	Hamburger
Iron	4mg	2.4mg	Granola
Potassium	539mg	230mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.