Which is healthier, Granola or Ham?

Granola wins in 5 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Granola vs Ham?

Granola contains 489 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Granola or Ham?

Ham has more protein with 21g per 100g compared to 14.5g.

Granola vs Ham

Nutrition Comparison per 100g

Granola 5

4 Ham

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Granola	Ham	Better
Calories	489kcal	145kcal	Ham
Protein	14.5g	21g	Ham
Total Fat	24.5g	5.5g	Ham
Carbohydrates	53.7g	1.5g	Granola
Fiber	8.9g	0g	Granola
Sugar	21.4g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	76mg	7mg	Granola
Iron	4mg	0.7mg	Granola
Potassium	539mg	287mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Granola vs Ham — Key Takeaway

Ham has 344 fewer calories per 100g than Granola, making it the lighter option. For protein, Ham leads with 21g per 100g. Granola is the better source of fiber at 8.9g per 100g.

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