Granola vs Halibut
Nutrition Comparison per 100g
Granola 5
vs 4 Halibut
Grains vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Granola | Halibut | Better |
|---|---|---|---|
| Calories | 489kcal | 111kcal | Halibut |
| Protein | 14.5g | 22.5g | Halibut |
| Total Fat | 24.5g | 1.6g | Halibut |
| Carbohydrates | 53.7g | 0g | Granola |
| Fiber | 8.9g | 0g | Granola |
| Sugar | 21.4g | 0g | Halibut |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 76mg | 7mg | Granola |
| Iron | 4mg | 0.2mg | Granola |
| Potassium | 539mg | 435mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Halibut
Protein: 22.5g Fat: 1.6g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Halibut — Key Takeaway
Halibut has 378 fewer calories per 100g than Granola, making it the lighter option. For protein, Halibut leads with 22.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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