Which is healthier, Granola or Guava?

Granola wins in 6 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Granola vs Guava?

Granola contains 489 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Granola or Guava?

Granola has more protein with 14.5g per 100g compared to 2.6g.

Granola vs Guava

Nutrition Comparison per 100g

Granola 6

4 Guava

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Granola	Guava	Better
Calories	489kcal	68kcal	Guava
Protein	14.5g	2.6g	Granola
Total Fat	24.5g	1g	Guava
Carbohydrates	53.7g	14.3g	Granola
Fiber	8.9g	5.4g	Granola
Sugar	21.4g	8.9g	Guava
Vitamin C	0mg	228.3mg	Guava
Calcium	76mg	18mg	Granola
Iron	4mg	0.3mg	Granola
Potassium	539mg	417mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Granola vs Guava — Key Takeaway

Guava has 421 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g. Guava provides 228.3mg of vitamin C.

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