Which is healthier, Granola or Ground Beef?

Granola wins in 5 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Granola vs Ground Beef?

Granola contains 489 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Granola or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 14.5g.

Granola vs Ground Beef

Nutrition Comparison per 100g

Granola 5

4 Ground Beef

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Granola	Ground Beef	Better
Calories	489kcal	254kcal	Ground Beef
Protein	14.5g	17.2g	Ground Beef
Total Fat	24.5g	20g	Ground Beef
Carbohydrates	53.7g	0g	Granola
Fiber	8.9g	0g	Granola
Sugar	21.4g	0g	Ground Beef
Vitamin C	0mg	0mg	Tie
Calcium	76mg	18mg	Granola
Iron	4mg	2.2mg	Granola
Potassium	539mg	270mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.