Granola vs Green Tea
Nutrition Comparison per 100g
Granola 6
vs 3 Green Tea
Grains vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Granola | Green Tea | Better |
|---|---|---|---|
| Calories | 489kcal | 1kcal | Green Tea |
| Protein | 14.5g | 0g | Granola |
| Total Fat | 24.5g | 0g | Green Tea |
| Carbohydrates | 53.7g | 0.2g | Granola |
| Fiber | 8.9g | 0g | Granola |
| Sugar | 21.4g | 0g | Green Tea |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 76mg | 0mg | Granola |
| Iron | 4mg | 0mg | Granola |
| Potassium | 539mg | 8mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Green Tea — Key Takeaway
Green Tea has 488 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods