Which is healthier, Granola or Greek Yogurt?

Granola wins in 5 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Granola vs Greek Yogurt?

Granola contains 489 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Granola or Greek Yogurt?

Granola has more protein with 14.5g per 100g compared to 10.2g.

Granola vs Greek Yogurt

Nutrition Comparison per 100g

Granola 5

4 Greek Yogurt

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Granola	Greek Yogurt	Better
Calories	489kcal	59kcal	Greek Yogurt
Protein	14.5g	10.2g	Granola
Total Fat	24.5g	0.4g	Greek Yogurt
Carbohydrates	53.7g	3.6g	Granola
Fiber	8.9g	0g	Granola
Sugar	21.4g	3.2g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	76mg	110mg	Greek Yogurt
Iron	4mg	0.1mg	Granola
Potassium	539mg	141mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.