Granola vs Grapefruit
Nutrition Comparison per 100g
Granola 6
vs 4 Grapefruit
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Granola | Grapefruit | Better |
|---|---|---|---|
| Calories | 489kcal | 42kcal | Grapefruit |
| Protein | 14.5g | 0.8g | Granola |
| Total Fat | 24.5g | 0.1g | Grapefruit |
| Carbohydrates | 53.7g | 10.7g | Granola |
| Fiber | 8.9g | 1.6g | Granola |
| Sugar | 21.4g | 6.9g | Grapefruit |
| Vitamin C | 0mg | 31.2mg | Grapefruit |
| Calcium | 76mg | 22mg | Granola |
| Iron | 4mg | 0.1mg | Granola |
| Potassium | 539mg | 135mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Grapefruit
Protein: 0.8g Fat: 0.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Grapefruit — Key Takeaway
Grapefruit has 447 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g. Grapefruit provides 31.2mg of vitamin C.
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