Which is healthier, Granola or Grape?

Granola wins in 6 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Granola vs Grape?

Granola contains 489 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Granola or Grape?

Granola has more protein with 14.5g per 100g compared to 0.7g.

Granola vs Grape

Nutrition Comparison per 100g

Granola 6

4 Grape

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Granola	Grape	Better
Calories	489kcal	69kcal	Grape
Protein	14.5g	0.7g	Granola
Total Fat	24.5g	0.2g	Grape
Carbohydrates	53.7g	18.1g	Granola
Fiber	8.9g	0.9g	Granola
Sugar	21.4g	15.5g	Grape
Vitamin C	0mg	3.2mg	Grape
Calcium	76mg	10mg	Granola
Iron	4mg	0.4mg	Granola
Potassium	539mg	191mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Granola vs Grape — Key Takeaway

Grape has 420 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.

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