Granola vs Granola Bar
Nutrition Comparison per 100g
Granola 6
vs 3 Granola Bar
Grains vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Granola | Granola Bar | Better |
|---|---|---|---|
| Calories | 489kcal | 471kcal | Granola Bar |
| Protein | 14.5g | 8.5g | Granola |
| Total Fat | 24.5g | 19.6g | Granola Bar |
| Carbohydrates | 53.7g | 64.4g | Granola Bar |
| Fiber | 8.9g | 5.3g | Granola |
| Sugar | 21.4g | 28.1g | Granola |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 76mg | 62mg | Granola |
| Iron | 4mg | 2.6mg | Granola |
| Potassium | 539mg | 300mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Granola Bar — Key Takeaway
For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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