Granola Bar vs Sardine
Nutrition Comparison per 100g
Granola Bar 2
vs 7 Sardine
Snacks vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Sardine | Better |
|---|---|---|---|
| Calories | 471kcal | 208kcal | Sardine |
| Protein | 8.5g | 24.6g | Sardine |
| Total Fat | 19.6g | 11.5g | Sardine |
| Carbohydrates | 64.4g | 0g | Granola Bar |
| Fiber | 5.3g | 0g | Granola Bar |
| Sugar | 28.1g | 0g | Sardine |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 382mg | Sardine |
| Iron | 2.6mg | 2.9mg | Sardine |
| Potassium | 300mg | 397mg | Sardine |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Sardine — Key Takeaway
Sardine has 263 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods