Granola Bar vs Salmon
Nutrition Comparison per 100g
Granola Bar 4
vs 5 Salmon
Snacks vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Salmon | Better |
|---|---|---|---|
| Calories | 471kcal | 208kcal | Salmon |
| Protein | 8.5g | 20.4g | Salmon |
| Total Fat | 19.6g | 13.4g | Salmon |
| Carbohydrates | 64.4g | 0g | Granola Bar |
| Fiber | 5.3g | 0g | Granola Bar |
| Sugar | 28.1g | 0g | Salmon |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 12mg | Granola Bar |
| Iron | 2.6mg | 0.8mg | Granola Bar |
| Potassium | 300mg | 363mg | Salmon |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Salmon
Protein: 20.4g Fat: 13.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Salmon — Key Takeaway
Salmon has 263 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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