Granola Bar vs Salami
Nutrition Comparison per 100g
Granola Bar 5
vs 4 Salami
Snacks vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Salami | Better |
|---|---|---|---|
| Calories | 471kcal | 336kcal | Salami |
| Protein | 8.5g | 22.6g | Salami |
| Total Fat | 19.6g | 25.9g | Granola Bar |
| Carbohydrates | 64.4g | 2.4g | Granola Bar |
| Fiber | 5.3g | 0g | Granola Bar |
| Sugar | 28.1g | 0g | Salami |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 10mg | Granola Bar |
| Iron | 2.6mg | 1.5mg | Granola Bar |
| Potassium | 300mg | 378mg | Salami |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Salami — Key Takeaway
Salami has 135 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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