Which is healthier, Granola Bar or Ricotta?

Ricotta wins in 5 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Granola Bar vs Ricotta?

Granola Bar contains 471 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Granola Bar or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 8.5g.

Granola Bar vs Ricotta

Nutrition Comparison per 100g

Granola Bar 4

5 Ricotta

Snacks vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Ricotta	Better
Calories	471kcal	174kcal	Ricotta
Protein	8.5g	11.3g	Ricotta
Total Fat	19.6g	13g	Ricotta
Carbohydrates	64.4g	3g	Granola Bar
Fiber	5.3g	0g	Granola Bar
Sugar	28.1g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	62mg	207mg	Ricotta
Iron	2.6mg	0.4mg	Granola Bar
Potassium	300mg	105mg	Granola Bar

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.