Granola Bar vs Ranch Dressing
Nutrition Comparison per 100g
Granola Bar 7
vs 2 Ranch Dressing
Snacks vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Ranch Dressing | Better |
|---|---|---|---|
| Calories | 471kcal | 462kcal | Ranch Dressing |
| Protein | 8.5g | 1.1g | Granola Bar |
| Total Fat | 19.6g | 48.5g | Granola Bar |
| Carbohydrates | 64.4g | 5.5g | Granola Bar |
| Fiber | 5.3g | 0g | Granola Bar |
| Sugar | 28.1g | 2g | Ranch Dressing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 22mg | Granola Bar |
| Iron | 2.6mg | 0.1mg | Granola Bar |
| Potassium | 300mg | 44mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Ranch Dressing — Key Takeaway
For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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