Which is healthier, Granola Bar or Ramen Noodles?

Granola Bar wins in 6 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Granola Bar vs Ramen Noodles?

Granola Bar contains 471 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Granola Bar or Ramen Noodles?

Granola Bar has more protein with 8.5g per 100g compared to 4.4g.

Granola Bar vs Ramen Noodles

Nutrition Comparison per 100g

Granola Bar 6

3 Ramen Noodles

Snacks vs Grains

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Ramen Noodles	Better
Calories	471kcal	138kcal	Ramen Noodles
Protein	8.5g	4.4g	Granola Bar
Total Fat	19.6g	2.1g	Ramen Noodles
Carbohydrates	64.4g	25.5g	Granola Bar
Fiber	5.3g	1g	Granola Bar
Sugar	28.1g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	62mg	6mg	Granola Bar
Iron	2.6mg	0.5mg	Granola Bar
Potassium	300mg	40mg	Granola Bar

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.