Granola Bar vs Protein Shake
Nutrition Comparison per 100g
Granola Bar 4
vs 5 Protein Shake
Snacks vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Protein Shake | Better |
|---|---|---|---|
| Calories | 471kcal | 113kcal | Protein Shake |
| Protein | 8.5g | 15g | Protein Shake |
| Total Fat | 19.6g | 3g | Protein Shake |
| Carbohydrates | 64.4g | 8g | Granola Bar |
| Fiber | 5.3g | 1g | Granola Bar |
| Sugar | 28.1g | 5g | Protein Shake |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 250mg | Protein Shake |
| Iron | 2.6mg | 0.5mg | Granola Bar |
| Potassium | 300mg | 220mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Protein Shake
Protein: 15g Fat: 3g Carbs: 8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Protein Shake — Key Takeaway
Protein Shake has 358 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Protein Shake leads with 15g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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