Granola Bar vs Protein Bar
Nutrition Comparison per 100g
Granola Bar 3
vs 6 Protein Bar
Snacks vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Protein Bar | Better |
|---|---|---|---|
| Calories | 471kcal | 378kcal | Protein Bar |
| Protein | 8.5g | 30g | Protein Bar |
| Total Fat | 19.6g | 12g | Protein Bar |
| Carbohydrates | 64.4g | 40g | Granola Bar |
| Fiber | 5.3g | 5g | Granola Bar |
| Sugar | 28.1g | 18g | Protein Bar |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 200mg | Protein Bar |
| Iron | 2.6mg | 3.5mg | Protein Bar |
| Potassium | 300mg | 280mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Protein Bar — Key Takeaway
Protein Bar has 93 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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