Which is healthier, Granola Bar or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Granola Bar vs Pretzel?

Granola Bar contains 471 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Granola Bar or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 8.5g.

Granola Bar vs Pretzel

Nutrition Comparison per 100g

Granola Bar 3

6 Pretzel

Snacks vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Pretzel	Better
Calories	471kcal	380kcal	Pretzel
Protein	8.5g	9.1g	Pretzel
Total Fat	19.6g	3.5g	Pretzel
Carbohydrates	64.4g	79.2g	Pretzel
Fiber	5.3g	2.8g	Granola Bar
Sugar	28.1g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	62mg	22mg	Granola Bar
Iron	2.6mg	4.3mg	Pretzel
Potassium	300mg	88mg	Granola Bar

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.