Granola Bar vs Prawn
Nutrition Comparison per 100g
Granola Bar 5
vs 5 Prawn
Snacks vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Prawn | Better |
|---|---|---|---|
| Calories | 471kcal | 106kcal | Prawn |
| Protein | 8.5g | 20.3g | Prawn |
| Total Fat | 19.6g | 1.7g | Prawn |
| Carbohydrates | 64.4g | 0.9g | Granola Bar |
| Fiber | 5.3g | 0g | Granola Bar |
| Sugar | 28.1g | 0g | Prawn |
| Vitamin C | 0mg | 2mg | Prawn |
| Calcium | 62mg | 52mg | Granola Bar |
| Iron | 2.6mg | 2.4mg | Granola Bar |
| Potassium | 300mg | 185mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Prawn — Key Takeaway
Prawn has 365 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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