Granola Bar vs Pork Chop
Nutrition Comparison per 100g
Granola Bar 4
vs 6 Pork Chop
Snacks vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Pork Chop | Better |
|---|---|---|---|
| Calories | 471kcal | 231kcal | Pork Chop |
| Protein | 8.5g | 25.7g | Pork Chop |
| Total Fat | 19.6g | 13.9g | Pork Chop |
| Carbohydrates | 64.4g | 0g | Granola Bar |
| Fiber | 5.3g | 0g | Granola Bar |
| Sugar | 28.1g | 0g | Pork Chop |
| Vitamin C | 0mg | 0.6mg | Pork Chop |
| Calcium | 62mg | 19mg | Granola Bar |
| Iron | 2.6mg | 0.9mg | Granola Bar |
| Potassium | 300mg | 362mg | Pork Chop |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Pork Chop — Key Takeaway
Pork Chop has 240 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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