Granola Bar vs Popcorn
Nutrition Comparison per 100g
Granola Bar 1
vs 8 Popcorn
Snacks vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Popcorn | Better |
|---|---|---|---|
| Calories | 471kcal | 387kcal | Popcorn |
| Protein | 8.5g | 12.9g | Popcorn |
| Total Fat | 19.6g | 4.5g | Popcorn |
| Carbohydrates | 64.4g | 77.8g | Popcorn |
| Fiber | 5.3g | 14.5g | Popcorn |
| Sugar | 28.1g | 0.9g | Popcorn |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 7mg | Granola Bar |
| Iron | 2.6mg | 3.2mg | Popcorn |
| Potassium | 300mg | 329mg | Popcorn |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Popcorn — Key Takeaway
Popcorn has 84 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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