Which is healthier, Granola Bar or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Granola Bar vs Pita Bread?

Granola Bar contains 471 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Granola Bar or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 8.5g.

Granola Bar vs Pita Bread

Nutrition Comparison per 100g

Granola Bar 3

5 Pita Bread

Snacks vs Grains

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Pita Bread	Better
Calories	471kcal	275kcal	Pita Bread
Protein	8.5g	9.1g	Pita Bread
Total Fat	19.6g	1.2g	Pita Bread
Carbohydrates	64.4g	55.7g	Granola Bar
Fiber	5.3g	2.2g	Granola Bar
Sugar	28.1g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	62mg	86mg	Pita Bread
Iron	2.6mg	2.6mg	Tie
Potassium	300mg	120mg	Granola Bar

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.