Granola Bar vs Pistachio
Nutrition Comparison per 100g
Granola Bar 3
vs 7 Pistachio
Snacks vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Pistachio | Better |
|---|---|---|---|
| Calories | 471kcal | 560kcal | Granola Bar |
| Protein | 8.5g | 20.2g | Pistachio |
| Total Fat | 19.6g | 45.3g | Granola Bar |
| Carbohydrates | 64.4g | 27.2g | Granola Bar |
| Fiber | 5.3g | 10.6g | Pistachio |
| Sugar | 28.1g | 7.7g | Pistachio |
| Vitamin C | 0mg | 5.6mg | Pistachio |
| Calcium | 62mg | 105mg | Pistachio |
| Iron | 2.6mg | 3.9mg | Pistachio |
| Potassium | 300mg | 1025mg | Pistachio |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Pistachio — Key Takeaway
Granola Bar has 89 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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